The benefits of waking up early have been researched and proven to change your life in a positive way. By getting a head start on the rest of the world, you have time to slowly adjust to your day, fit in the ever-important workout, and enjoy that cup of coffee without rushing out the door to race to work. Easing into your day and giving yourself time to take care of your mind and your body before the world takes over gives you the opportunity to hit the ground running when the time is right. The Muse discusses the benefits of waking up early and how committing to getting up at 5am every day for a year has been life changing. Click here to read more.